Go nuts for nuts. They are good for you! "If you see plain or mixed nuts in the vending machine, go for it. You know you'll be getting healthy fats and a dash of plant protein and dietary fiber as well important micronutrients and antioxidants," says Maggie Moon, MS, RD and author of The MIND Diet, to POPSUGAR.
"Best of all, that fiber, fat, and protein is a healthy recipe for staying fuller longer, which satisfies the need that brought you face-to-face with a vending machine in the first place," she explains.