Reps: 15
- Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Place your hands behind your head with elbows wide.
- Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your toes.
- Press through your heels to come to standing to engage your glutes. This completes one rep.
- Do 15 reps.
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