One Arm Med-Ball Push-Up
- Start in a plank position with your left hand on a medicine ball.
- Keeping your torso square to the floor, perform a push-up by bending and straightening both arms. If a traditional push-up is too challenging, lower your knees to the floor.
- Roll the ball to the right hand and do another push-up. This completes one rep.
- Complete two sets of 10 reps.
- Take 45 - 90 seconds of rest in between each set.
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