One of the biggest misconceptions about eating carbs is that they make you fat. The thing is, almost everything we eat contains carbs, especially fruits and veggies. Instead of opting for foods made out of processed carbs, which are often high in sugars and starch, select fibre-rich complex carbohydrates. Fibre-rich foods will keep you fuller longer and will ensure you're only eating when your body needs food. Here are some high-fibre breakfast recipes to kick-start your day with quality carbs.