It's delicious. Sliced, mashed, diced, whatever . . . it doesn't matter. Avocado toast in all forms is an art that isn't appreciated as much as it should be. Whole grain toast is preferable when practising intermittent fasting because it's packed with protein, fibre, B vitamins, and antioxidants. You could even add salmon to the toast and take it from small snack to hearty lunch.
Image Source: POPSUGAR Photography / Sheila Gim