Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, explains that, "in your GI tract, there are trillions of bacteria that usually help with health, but these bacteria consume the sugars in your foods and can increase gas production and bloat." Try cutting out foods made with white sugar and even honey and maple syrup to see how you feel.
Image Source: POPSUGAR Photography / Sisilia Piring