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Slide 18 of 40

Quads: Lying Side Stretch

This is a great stretch if you have knee issues or if you'd rather recline than stand up:

  • Lie down on one side and prop your head up with your hand. Pull your foot toward your butt; bend your bottom knee if you're having trouble staying steady.
  • Hold for 30 seconds, then switch sides.
Image Source: POPSUGAR Photography