Hip Circles Start standing with your feet hips width apart and your hands on your hips. Place the weight in your right hip as you begin to move your hips in a clockwise motion. Imagine that you're drawing a large circle with your hips. The more you lean into this movement the greater stretch you will feel. One full rotation counts as one rep. Complete 10 clockwise rotations and 10 counterclockwise rotations. Image Source: POPSUGAR Photography / Tamara Pridgett