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These 4 Things Matter Most For Fat Loss

Aside from tracking your nutrition and ensuring you're eating in a calorie deficit, it's also important to eat enough protein. Ivika recommended eating "0.9-1.1g/lb of bodyweight."

Strength training is also key in reaching your fat-loss goals. Aim for two to five times a week to burn fat, build muscle, and help you look leaner and more toned. Plus, the more muscle mass you have, the more calories you'll burn.