Warmup: 180 Jump

Begin facing the left side of your mat (or space) with feet hip-distance apart, core tight, slightly hinged at the hips.
Jump 180 degrees to your right, keeping your elbows near your rib cage and hands in front of you for balance.
Jump 180 degrees to your left; make sure to be light on your feet, moving quickly.
Repeat, jumping back and forth for 30 seconds. Then start your next round of knees and toes.

Do three rounds of the warmup circuit, followed by two minutes of dynamic stretching.