Snack Katrin posted this to her Instagram page: "The most refreshing way to RECOVER! ๐๐๐ Lemon sorbet smoothie!" She's been on a smoothie kick all Summer. Here's the recipe for her post-training smoothie: 1 scoop Ascent Protein Lemon Sorbet Whey banana almond milk frozen blueberries 1 teaspoon almond butter ice