Stress can not only make you want to eat junk, but it also affects your cortisol levels, which can make losing weight harder. Find ways to de-stress. Read a book before bed instead of scrolling through Instagram. Work on that hobby you never have time for like painting, drawing, or playing an instrument. Do more yoga, write in your journal, go for a long walk in nature, or take a warm bath while listening to relaxing music. Aim to do something that makes you feel happy every day, even if it's only for 10 minutes. You'll feel calmer, which can also help you sleep better.
Image Source: POPSUGAR Photography / Mark Popovich