They always end sessions with multiple reps of bench squats with a medicine ball.
The Justice squats low to sit on the bench, then she stands and tosses the medicine ball to Bryant and they repeat the movement.
"It doesn't matter how tired you are, this is a functional movement that can help maintain independence," he explained. "Think about the movements you need to use a toilet. Without being able to do this on your own, you would need the attention of a caregiver or help from others daily."
Image Source: POPSUGAR Photography