When I tracked my macros for a week on my primarily plant-based diet, I realised I barely broke 60 grams per day! Here's an example of a normal day of eating:
Lunch: Huge kale salad with tofu, chickpeas, and sunflower seeds: 27 grams of protein
Snack: Banana with almond butter: 5 grams of protein
Dinner: Buddha bowl with quinoa, black beans, roasted sweet potato, edamame, steamed broccoli, hemp seeds, and peanut sauce: 24 grams
Snack: Raspberries with a big handful of dried fruit, nuts, and Trader Joe's dairy-free chocolate chips: 3 grams
Total: 59 grams of protein