Bridges build back, leg, glute, and hip strength. The key to this move is controlling the knees. Keep them directly above your ankles without allowing them to fall inward or outward.
- Begin lying flat on your knees bent, arms along the sides of your body, palms facing down.
- You should be able to touch your heels with your fingertips.
- Press into your feet and lift your hips up, squeezing your glutes at the top, pressing your chest out.
- Keep your palms on the mat or clasp your hands together underneath your back, extending through your arms.
- Hold for 30 seconds and slowly lower to the ground.
- Repeat 3-5 times.
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