This is probably the most important factor of all. Know your why. Have one enormously personal reason you want to lose weight that resonates strongly that is bigger than your excuses and keeps you motivated no matter what. Thinking "I want to be there for my family" is sure to be more effective than "I want to look good in my jeans."
Image Source: POPSUGAR Photography / Diggy Lloyd
Product Credit: Mom model: Morgan Lane short set. Child model: Roberta Roller Rabbit Dress.