- Stand with feet slightly wider than shoulder-width apart, holding dumbbells in each hand with straight arms.
- Allowing your arms to trace the front of your legs, flex at the hips. Begin pushing your butt back and slowly putting your weight to your heels.
- Lower your torso forward, feeling the hamstrings stretch. Make sure your back is straight throughout the movement.
- When you've reached maximum hamstring stretch, slowly extend your hips using tension from your hamstrings and back to standing position.
Note: This move can also be done with a barbell.
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