Macronutrients sounds like another foodie term to read about once and then forget. But learning what macros are and using this knowledge to guide my choices of what I put in my body every day completely changed the way I think about food. The aim is to fuel myself, not just fill myself. To be healthy, you need to make sure you are balancing your meals with the right amounts of three things:
- Carbohydrates: think sweet potatoes, beans, grains and all the vegetables under the sun
- Protein: I like to use tofu, beans, peas, and soy — or wheat-based meat-style products
- Fat: good fat is your friend, not your enemy. See avocados, nut butters and olive oil
One last thing — getting enough protein on a plant-based diet is a walk in the park. Just plan ahead.
Image Source: POPSUGAR Photography / Sheila Gim