Jumping rope works your upper body, including your back, just as much as it works your lower body. Plus, your heart rate will soar if you give it your all.
Choose a jump-rope style – regular, double under, or any type of jump roping you are comfortable with — and jump rope for one full minute to start. You can build up to a full rope workout little by little.
Image Source: POPSUGAR Photography / Diggy Lloyd