- Attach a suspension trainer (or a rope) to the sled. Grab the handles of the suspension trainer (or the ends of the rope) and step back until there's no more slack on the suspension trainer (or rope).
- Start in a 45-degree squat with your palms facing in. Simultaneously pull the sled toward your body as you stand up. Your feet shouldn't move while you're pulling the sled. Once you've pulled the sled, take two to three steps backward and repeat the movement.
- Beginners should pull for 25 meters. Those that are more advanced should pull for 30-50 meters.
Take 30 seconds to one minute of rest, and then move on to the low push.
Image Source: POPSUGAR Photography / Tamara Pridgett