Yes, foods with fat in them are also highly caloric. But that doesn't mean you should avoid this important macronutrient altogether.
"Avoiding fat and focusing entirely on low-fat or fat-free foods is, in my professional opinion, the biggest way to sabotage weight-loss efforts," Kylene Bogden, RD, told POPSUGAR. "It leads to a constant state of never feeling satisfied and poor blood sugar control, the two biggest keys to weight loss."
Maria Zamarripa, MS, RD, agrees. "By including fat sources such as nuts, seeds, avocados, olive oil and avoiding the processed low-fat options, you are much more likely to reduce sugar cravings and eat less junk food calories later in the day," Maria said.
Keep in mind that while these foods are satiating, they are still easy to overeat. Be sure that you are still staying within your daily calorie allowance to create a calorie deficit and actually lose weight.
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