Peanut Butter Banana Smudgies This dessert-like snack could pass as dessert; it is also dairy-free, contains no added sugar, and will remind you of an ice cream sandwich. Calories: 92 per sandwich Fibre: 1.1 grams Protein: 1.9 grams Get the recipe: peanut butter banana smudgies Image Source: POPSUGAR Photography / Jenny Sugar