Food |
Calories |
Carbs (g) |
Protein (g) |
Almonds (1 oz; 23 kernels) |
164 |
5.7 |
6 |
Almond butter (2 tbsp.) |
190 |
6 |
7 |
Beyond Meat Beast Burger |
260 |
7 |
23 |
Edamame (1/2 cup shelled) |
100 |
9
|
8 |
Hemp seeds (2 tbsp.) |
113 |
2 |
6.7 |
Kite Hill unsweetened almond yoghurt (5.3 oz.) |
140 |
1 |
6 |
Peanuts (1 oz.) |
166 |
6.1 |
6.7 |
Peanut butter (2 tbsp.) |
190 |
7 |
8 |
Nutiva Vanilla Protein Powder (31g) |
110 |
3 |
22 |
Pumpkin seeds (2 tbsp.) |
113 |
3 |
6 |
Ripple Unsweetened plant-based milk (1 cup) |
70 |
0 |
8 |
Seitan (2 oz.) |
100 |
7 |
15 |
Tempeh (2 oz.) |
115 |
8 |
11 |
Tofu (2.8 oz. extra firm) |
80 |
2 |
8 |