Susan suggested, "Be consistent for 30 days. Issue yourself a 30 Day challenge. Your goal is to hit your calories and protein for 30 Days straight. Period. Non negotiable. Put in the work, and track. Do it for 30 days."
If you can't make it to the gym or you eat a pan of brownies, don't feel defeated and give up. Get right back on track the following day by hitting a workout or eating a healthy meal. We all have moments where we fall off the healthy train — it's normal! But it's how you handle it that will make all the difference in your progress. Aim for consistency, not perfection.
Image Source: POPSUGAR Photography / Kathryna Hancock