- Start in a plank position, with palms spread out evenly and your shoulders over your wrists and legs out behind you. Pull your belly button in, and keep your back straight.
- As you lower and exhale, bend your elbows outward to the sides. Hold at the bottom before you raise back up to complete one rep. If this is too hard, rest your knees on the floor.
- Do as many push-ups as you can for 30 seconds.
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