- Grab two five pound dumbbells and a glider, and stand with your feet a few inches apart, with your right foot on the glider.
- Put weight into your left foot and slide your right foot back into a lunge position, so both knees are at 90-degree angles, with the back knee just barely touching the floor.
- Slide your right foot forward.
- This counts as one rep.
- Complete three sets of 12 reps on each side.
Image Source: POPSUGAR Photography / Tamara Pridgett