Danielle shared that she's followed many diets along her journey trying to figure out her body. She started with Weight Watchers, then moved on to the 21 Day Fix Portion Control system. She found that she needed a plan that would work with her body, that would make her happy, and be sustainable in in the long term.
A mix of timed nutrition (eating every 2-3 hours) and the Beachbody 2B Mindset Nutrition Program, created by registered dietitian Ilana Muhlstein, RD. Danielle shared, "This gives me a basis for knowing what to eat, but allows me the freedom to track my food and still enjoy treats with no guilt, and just learn how my body responds to food in general."