- Stand holding weights in both hands just above your shoulders, with bent elbows, and bring your right knee to the ground.
- Bring your left knee down so you are kneeling.
- Lift your right foot up and place it in front of you. Bring your left foot forward as you stand up. This completes one rep.
- Continue alternating legs for 40 seconds, then rest for 20 seconds. Get ready to jump rope for 40 seconds.
Image Source: POPSUGAR Photography / Kyle Hartman