"When you are so restrictive during the week, the tendency can be to binge on the weekend. Sometimes we convince ourselves 'I worked hard this week, I deserve this entire weekend of eating and drinking myself into oblivion.' Maybe not," Susan wrote in her Instagram caption.
Avoid being so strict Monday through Friday that by Friday night, you feel so deprived that you can't help but overindulge. Allow some treats and your favourite foods throughout the week while still maintaining your daily calorie and macro goals.