- Place a resistance band around your legs at the ankles. You should be able to stand comfortably with your feet shoulder-width apart and the band taut.
- Place your hands on your hips. Balance on your left leg, and move your right foot so your toes are resting on the ground slightly behind and diagonal to your left foot. There should be tension in the band.
- Tighten your core, and kick your right leg back about eight inches behind you. Keep your knee straight, tightly squeezing your glute.
- Return your right foot to starting position, keeping tension in the band. Then begin the next rep. After your set is complete, switch legs and repeat.
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