- Grab a pair of gliders, and put the hard side down on the ground. Place your toes on top of the gliders, and come into a plank position. Your wrists should be directly underneath your shoulders, and your back and neck should be in a neutral position.
- Engage your abdominals as you move your right hand forward as you simultaneously pull your entire body forward. Repeat this same movement with your left hand. Continue to move forward with control. Be sure to maintain a plank position throughout the entire motion, never rotating your hips and torso.
- Move forward for 10 meters.
Image Source: POPSUGAR Photography / Tamara Pridgett