The trainer: Caroline Jordan, ACE personal trainer
Why this move: "After sitting for most of the day, our lower bodies need to wake up — 'sleeping booty' is a real thing! My favourite, go-to move is a bodyweight hip bridge. This move opens the quads and hip flexors, and activates the glutes. This means it stretches the front body, and engages the back body — perfect to balance things out after all that sitting."
Get the instructions: hip bridge
Image Source: POPSUGAR Studios