"[Your] diet should consist of tons of fruits and vegetables while consuming enough protein to help with muscle building," Jillian said. "Most women need protein to be 10-35 percent of their diet and should be a lean source like chicken, turkey, fish, beans, and low fat beef."
To lose weight, Jim White, RDN, ACSM, owner of Jim White Fitness and Nutrition Studios, recommends a macro breakdown of 30 percent fat, 30 percent protein, and 40 percent carbs.