- Stand with your feet together.
- Put weight in your left foot, lift your right knee up, and step into a forward lunge. Your front knee should be at a 90-degree angle with your left knee just barely hovering above the ground.
- Push into your right heel, come to stand, and immediately step your right foot behind you into a reverse lunge with your left knee at a 90-degree angle.
- This counts as one rep.
Image Source: POPSUGAR Photography / Kathryna Hancock