Update Consent
< Back
Slide 3 of 6

Bicep Curl

  • Start by holding a dumbbell in each hand at the sides of your body.
  • Keeping your elbows close to your sides, slowly raise the dumbbells to the chest.
  • Moving with control, lower back to the starting position.
  • This counts as one rep.
  • Complete three minutes of bicep curls.
Image Source: POPSUGAR Photography