- Up your speed: Bumping up your speed, even if it's only by 0.5, you increase you calorie burn. Playing around with the speed will keep you run interesting; slowly increase your MPH a bit every two to three minutes and see how you feel.
- : If you're not feeling the need for speed, increase the incline! Running or walking with the incline can increase your caloric burn by up to 30 percent. Walk at a steeper incline for a great glute workout, adding some strength training to your cardio workout.
- Mix it up with intervals: Harness the calorie-burning potential of high-intensity interval training (HIIT) and bring it to the treadmill! Interval training on the treadmill will challenge your body and burn more calories in less time.
Check out our favourite treadmill workouts — from beginner to advanced.