Most people think they need to do endless cardio to see results, but Jillian actually puts more of an emphasis on strength training.
"Lifting weights absolutely speeds fat loss because it burns more calories during and after your workout if done right," Jillian told POPSUGAR. "Women should lift four times a week if possible. Train each muscle twice a week with two days of rest between training days."
Although cardio plays a role in weight loss, don't be afraid to step foot in the weight room!
Image Source: POPSUGAR Photography / Diggy Lloyd