This one may look simple enough, but Chadwell states there are many reasons why this move is integral to the best abs workouts. "Side bends work your obliques, the 'parentheses' that frame your torso. To get toned side sweeps, you'll want to add side bends to your core workouts."
- Choose a pair of weighted dumbbells, kettlebells, or plates you can lift with some strain.
- Stand with your feet hip-width apart, holding the weights down by your sides.
- Begin by bending sideways to your right, keeping the weight close to your body. Squeeze your oblique as you bend, and feel the stretch on your left side as you move the weight down toward the side of your knee. Pause, then return to starting position.
- Next, bend to the left side.
- This completes one rep.
- Repeat this sequence for a total of 10 to 12 reps. Complete 3 sets.
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