- You'll see bigger results without spending more time on your workout: If you previously walked 30 minutes a day at a steady pace, you don't have to increase the duration of your workout to see a bigger payoff, because you are just increasing the intensity.
- It's better for your health: Interval training is widely used to increase cardiovascular fitness and therefore health. Any activity that elevates your heart rate and requires increased physical effort helps to strengthen your heart.
- It'll decrease your body fat: During the bouts of higher intensity you are burning more calories than during steady state walking. A higher caloric deficit means you will burn more fat and lose more pounds and inches in a shorter amount of time.
Image Source: POPSUGAR Photography / Diggy Lloyd