- Lie on your back, and reach your arms rigidly to your side, off the floor. Lift your legs off the floor, and point them, so they are at about a 45-degree angle. Lift your head, so your shoulders are off the floor as well.
- Lift your upper torso off the floor, and bend your knees. You can lean back to make this move harder or come up more to make it easier.
- Slowly lower your upper body back down to the floor, extending the legs. Stop when your back is on the floor, but not your head, shoulders, or legs.
- This completes one rep.
- Complete as many reps with correct form (don't round the back) for 45 seconds, then rest for 15 and you're done! Roll onto your belly and read on to learn how to stretch your abs with Cobra pose.
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