Stress Management
Stress can not only make you want to eat junk, but it also affects your cortisol levels, which can make losing weight harder. Find ways to de-stress and fuel your inner joy: read a book before bed instead of scrolling through Instagram. Do more yoga or other forms of exercise you love. Write in your journal, go for a long walk in nature, or take a warm bath while listening to relaxing music or an uplifting podcast. Aim to do something that makes you feel happy every day, even if it's only for 10 minutes. You'll feel calmer, which can also help you sleep better.
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