Foods High in Sugar and Simple Carbs
You're almost halfway through this post, and we completely understand if you're feeling slighted bummed. We're not saying to never consume these products again, just be smarter about when you're consuming them.
Chocolate ice cream may sound like an amazing dessert option, but it's more than likely going to keep you tossing and turning in bed tonight. According to Dr. Avidan, foods that contain simple carbohydrates and tend to be sugary like candy and juice are a no-go.
Image Source: Unsplash / Charisse Kenion