A 20-pound dumbbell is a good starting point. If it's too light or too heavy, feel free to adjust the weight.
- Stand with your feet wider than shoulder width apart with toes pointed slightly out. Hold your dumbbell at chest level with both hands. Keeping your back flat, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor and your elbows touch your knees.
- With your weight focussed in your heels, push yourself up to the starting position.
- Complete 20 reps.
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