Moving more and staying active throughout the day (not just during your hour-long morning workout) will not only burn more daily calories but will also make you feel more energetic and prevent muscle aches if you have a job where you sit most of the day.
"Setting up a daily step target and going for walks will definitely help you burn more calories while not demanding too much of physical effort," Ivica said. Aim for around 10,000 steps daily, or track your current steps, and try and continue to add more than you're getting.
Image Source: POPSUGAR Photography / Rima Brindamour