You can also improve your sleep by not using your electronics in bed. As fun as scrolling through Instagram and online shopping in bed can be, good sleep sounds a lot better. "We find that a lot of people bring electronics into the bedroom and have the cellphone and all kinds of electronic devices that emit light which tends to disrupt the sleep/wake cycle," Dr. Avidan said.
If this sounds like a difficult habit to break, consider creating an office/workspace outside of your bedroom. Another thing to try is moving your chargers to other rooms in your home to prevent working on your devices in bed.
Image Source: POPSUGAR Photography / Diggy Lloyd