We love this twisting exercise to warm up the core and work the obliques.
- Begin sitting on the floor with your legs stretched out in front of you. Lengthen your spine to keep your back straight.
- Pulling your navel in tight, twist from right to left, lightly touching both hands from side to side to complete one rep/rotation.
- Keep twisting from side to side for 30 seconds.
Image Source: POPSUGAR Photography / Kyle Hartman