Open the front of your body while working your backside; this exercise stretches the front of the hip and chest.
- With your hands at your chest, step back with your left leg coming into a deep lunge, making sure your left knee does not go beyond your left toes.
- Hold the lunge and pull your elbows behind you, squeezing your shoulder blades.
- Bring your arms forward, and return to standing. Switch legs, and repeat.
- Continue alternating sides for one minute.
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