"It's easier said than done, but research says that mindfulness is significantly correlated with positive affect, life satisfaction, and overall well-being," says Michalcyzk. Whether it's making time to use an app on your phone or a more structured meditation space, vow to take this time to set yourself up for success in all other parts of your life. "With as little as 10 minutes a day of meditation shown to make an impact on resilience, stress, and memory it's an easy resolution to make that can create more positive ripples in the future," she says.