- Grab a medium/heavy dumbbell; 25 pounds is a good starting point. If this is too easy or too hard, feel free to adjust the weight.
- Stand with your feet shoulder width apart and slightly turned out, and hold the weight in between your legs with your arms fully extended.
- Bend your knees and plié, then raise up a few inches. Be sure to keep your arms straight and core engaged the entire time. Your back should be flat and your chest should be up and open.
- Complete 15-20 reps.
Image Source: POPSUGAR Photography / Tamara Pridgett