Fibre is another nutrient that makes your body feel satiated for longer. Pair your protein with fibre, and because they digest slowly, you'll feel full for hours. High-fibre veggies include greens, broccoli, peas, beans, beets, and artichoke. Fruits like berries, avocados, apples, and pears are also great sources of fibre, as well as whole grains including oats, quinoa, and barley. And it can't hurt to sprinkle fibre-rich flaxseed meal and chia seeds onto your food.
Image Source: POPSUGAR Photography / Anna Monette Roberts